“The CrossFit ideal,” Glassman wrote in 2003 on the CrossFit blog, “is to train for any contingency.” As a cop remarked in the early days of CrossFit, one workout reminded him of the anaerobic turbulence of a “fight gone bad,” a phrase that became a benchmark “workout of the day” (WOD).
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There’s no time to study your opponent, which means there’s no telling what mix of strength, speed, and metabolic pathways you’ll need to tap into. There’s no forecast as to what mix of skills and endurance you’ll need to be ready. In that scenario, there’s no date circled on the calendar to allow you to prepare. Imagine you’re a cop, sipping coffee on foot patrol one minute and breaking up a street brawl the next. When Greg Glassman founded CrossFit in 2000, the training philosophy behind the now-popular workout was essentially the polar opposite of periodization. Today, many coaches and athletes use the technique, whether training to qualify for the Boston Marathon or win an Olympic medal. The concept is simple on its face: pick a single day sometime in the future, like the day of your big race or event, then devise a long-term training plan, consisting of various phases of emphasis, that gets you in prime physical condition by the time you reach the starting line. The strategy has been around for a century, but classic periodization science is chiefly credited to researchers who ran the Soviet Union's sports schools in the 1950s and 1960s.
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Periodization is fundamental to exercise physiology and coaching.